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WEEKLY REPORTS
Weekly nutrition reports
See calories, macros, adherence, and progress summaries every week.
Weekly Reports
Monday, June 1 - Sunday, June 7
Weekly Score
15/100
Total calories
3,255
Average calories
1,628
Avg protein
130g
Avg carbs
59g
Avg fat
97g
Days logged
2/7
Goal adherence
15%
For your goal of gain muscle, you logged meals on 2 of 7 days and averaged 1,628 calories. Keep logging consistently and use protein-forward meals on lower-protein days.
Best protein day: Thursday, June 4
Highest calorie day: Thursday, June 4
Goal adherence: 15%
AI NUTRITIONIST
AI nutrition guidance
Ask for meal ideas, protein improvements, weight loss advice, and muscle gain tips.
AI Nutritionist
General nutrition guidance based on your goals and history.
Goal-based coaching preview
Meal Notes AI can use your goals, today's meals, remaining macros, and weekly trends to suggest what to eat next.
MEAL HISTORY
Review your meal history
Browse previous days and understand your consistency over time.
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